Ayurveda & Yoga Retreat Kerala, South India

About the Retreat

Indulge yourself and your friends  in an 8 night all-inclusive Rejuvenation Ayurveda & Yoga Retreat in the beautiful tropics of Kerala, South India. This sanctuary encompasses authentic various Ayurveda body treatments, Yoga class, and all inclusive dosha-specific vegetarian meals. The time will provide you an opportunity to pamper yourself, shed some kilos, detox in an  heavenly location. July is Monsoon time in Kerala , which is the best time for Ayruveda due the humidity and clean air. And at the same time a great winter escape from Australia.

Let the “Science of Life” restore your physical, mental, spiritual, and emotional equilibrium.

Ayurveda & Yoga Retreat, Chowra Beach, Trivandrum Kerala South India

Ayurveda – India’s gift to humankind

This life science is a part of South Indian culture, and its origins go back 5000 years ago, around the same time as Yoga was being practiced. Ayurveda is essentially preventative medicine and a pathway to maintain a natural equilibrium of mind and body in an organic way. Kerala, in South India is the home of Ayurveda and therefore the ideal location to learn & experience this ancient healing practice.

On arrival at the Retreat, you will be given a time for the first consultation with the Doctor. The doctor will ask you some basic health questions, take your blood pressure, weight, height and ask if you have any specific health needs or goals. He/she will then provide you a brief introduction to understand the basic principles of Ayurveda and what will be involved in your upcoming treatments. They will ask you questions to ascertain your Prakruthi (Type/Constitution) and Vikruthi (Imbalance) and the Pulse diagnosis.

Duration of treatments is 2  hrs/day and consist of one massage and other treatment procedures (Panchakarma/ supportive procedures).   There will be herbal preparations and a Ayurveda vegetarian diet to follow during the treatment period. Ayurvedic meals focus on fresh, warm, easily digestible whole foods tailored to balance your dosha (Vata, Pitta, or Kapha) and improve digestion.  Typical, nourishing meals include staples like kitcheri (mung beans and basmati rice), spiced stews, cooked grains, and seasonal vegetables seasoned with herbs like ginger, turmeric, and coriander, wholemeal chapatis, fresh fruits , yoghurts and Herbal teas are provided. (no eggs)

Accomodation

We will be staying at one of Kerala’s best and most authentic Ayruveda Retreat Centres

•  The cost of the retreat includes your own private room with attached bath (no single supplement)
• 3 vegetarian meals per day included (choices from a menu)
• All supplements and drinks included
• Doctors and nurses available for health consultations